Exercise and Sports Massage
Many studies have been conducted regarding the effect of sports massages on athletes. Many of these studies have given contradictory results. One study that examined professional athletes against controls found no significant differences in muscle soreness. Another study which compared professional athletes and control subjects found significant improvement in the pain of muscles for athletes who received massage. However, there was no significant improvements in the health of those who didn't receive massage. Another study comparing active athletes with nonathletes revealed similar results as the previous studies.
There aren't any conclusive studies that show that sports massage actually benefits athletic performance, but several studies show that it might help reduce recovery time for athletes. In one study, scientists discovered that massage therapy reduced recovery time of athletes who took part in a high-intensity workout. Another study revealed that athletes who were subjected the maximum workload program were significantly more efficient than those who received a Sports massage. In a separate study, massage therapists showed a definite improvement in physical performance in overweight female adolescents.
A study comparing the production of lactic acid in both groups found no difference. But, the researchers did conclude that the impact of massage might depend on whom the massage is given to. Researchers discovered that lactic acids were released at a greater rate in the control group than during exercise, and remained significantly lower after the session. On the other hand, the production of lactic acid was found to be greater in the injured group during exercise and was higher following the exercise. This could be due to the increased production of lactic acid in injured patients could decrease the threshold for pain 대전출장안마 and lead to a greater perception of exercise exertion.
There are many theories on how sport massage could improve athletic performance. A faster recovery for athletes after injuries is possible according experts in physiology. This theory also suggests that athletes can gain strength in their shoulders and arms by stretching the superficial muscles. A different theory is that the muscles that are shorter and tighter in the lower body can help reduce the recovery period for athletes who perform vigorous sports during competition. And a strong abdominal core can help prevent spasms and cramps that can occur in athletes during intense exercise.
Massage therapy for athletes can help improve their flexibility and strength. It's been observed that muscles become limber and more open to training and movement once they're stretched. However as athletes continue to train their muscles, they eventually become stiff and limit their motion. To relieve this discomfort, athletes must perform exercises to loosen tight muscle groups. Massage can help with this.
Studies have revealed that athletes experience a significant increase in cortisol while exercising or performing high intensity. This stress hormone is a signal for physical stress. Studies have shown that cortisol boosts the endurance and strength of muscles in low intensity exercise. In the study, endurance performance was measured prior to and after the athletes completed 30 sprints. The sprints were timed to measure muscle twitch activity. Results showed an increase in strength of the muscles after sprints.
The increased strength of the muscles was due to the increase in amount of glycogen in the muscles. Glycogen is an important source of energy found in muscles after intense exercise. When the body of the athlete undergoes a period of intense physical exertion it releases large amounts of glycogen in order to replenish lost energy during the sprints. A study carried out by researchers at the University of Northumbria in the UK demonstrated that performing short sprints prior to the start of competitive cycling resulted in an increase in the amount of muscle glycogen.
These studies have demonstrated that sports massage can be beneficial to athletes both in the course of and after intense exercise. All of these studies were conducted on healthy non-athletes. If you suffer from any health condition that affect circulation such as diabetes, kidney disease, or high blood pressure, it's recommended to consult your doctor before starting any form of treatment.